TYPES OF PROGRAMS

LEARN TO SWIM: 
For our younger complete beginners the emphasis will be on water safety and the aim will be to teach them to swim in a deep end without being able to touch the bottom of the pool and to install in them a love for the water without any fear.
STROKE CORRECTION:
Will involve the teaching of all 4 strokes with correct techniques, gradually adding the teaching of the starts, turns and finishes of all 4 strokes.
BRONZE SQUAD:
Start preparing the swimmers for competitions, swimming between 1 and 2 km per session, with progressive build-up, ensuring that swimmers know all the FINA rules to enable them to take part in competitions without being disqualified.
SILVER AND GOLD SQUADS:
For the more serious swimmers, training sessions will be up to 75 minutes and up to 6 sessions per week.  Will be entered in various competitions in and around Dubai.
MASTERS:
For adults over 19 years of age. Aim will be to improve overall health and fitness and thereby improve the quality of life in Dubai which will include various competitions and sea swims

INDIVIDUAL PROGRAMS WITHIN EACH TYPE OF LESSON
CHILD CLASSES
DUCKLINGS
For children aged 3 - 4 years old. Learn to swim with confidence and developing fundamental swimming techniques through structured play and toys. Children move up a group aged 5 or when they can swim 5 meters on their front or back with no buoyancy aids.
NON SWIMMERS
Aged 5 and over. For those who are not consistently swimming 5 - 10 meters on there front and back without buoyancy aids. National swim awards levels 1 and 2 to be passed in order to move up to Begginers.
BEGGINERS
For children who are able to swim 10 meters on their front and back without buoyancy aids and confident to swim with their faces in the water.
National swim award levels 3 and 4 must be passed to move up to improver 1.
IMPROVER 1
For children who can swim backstroke with good arm recovery over the water. Front crawl (extended arm action under or over the water) and face in the water. For children who can also swim 20 meters on their front and back. National swim award level 5 must be passed to move onto improver 1+.
IMPROVER 1+
For children who can do early stages of front crawl, back crawl and breastroke. National swim award level 6 must be passed to move onto Improver 2.
IMPROVER 2
For children who are able to do four of the following:
15-25 meters front crawl
15-25 meters back crawl
15-25 meters breastroke
Dolphin leg kick over 10 meters with legs together
swim 5 meters underwater.
National swim award lever 7 and 8 must be passed to move up to advanced 1.
ADVANCED 1
For children who are able to do four or more of the below:
swim 25 meters front crawl (efficient stroke)
swim 25 meters back crawl (efficient stroke)
swim 25 meters breastroke (efficient stroke)
10 meters Butterfly with basic technique
Any stroke for 50 meters demonstrating a smooth and continuous technique throughout.
National swim award 9 and 10 to be passed to be able to move to advanced 2.
ADVANCED 2
For children able to swim all strokes to an efficient level. Swimmers at this level are of swimming club development squad standard and above. Working towards national swim award level 11 and 12.
FLIP ‘N FUN
FLIP N FUN provides a positive start to children's Diving development through a structured activity program, familiarizing children with basic movement skills in their schools and local swimming pools.
Flip N FUN is open to all children aged 5-11yrs.Children participating in the pool sessions must be water confident. Divivng covers the ABC's of Agility, Balance and Co-ordination and the A.S.A Kellogg's FLIP N FUN Awards will offer motivation and reward to those children that complete the course successfully.

ADULT CLASSES
We offer swimming lessons for the non swimmers through to riathlon training sessions, or if you simply want to train and get fit we can set you your own personal fitness swim program to suit you.
ADULT NON SWIMMER
We will help you build your confidence and to overcome any fears whilst in the water. Starting with basic instructions, we will help to teach you how to swim. We provide buoyancy aids that will help assist you in the water. Come along and try your never to old to learn!